Healthy Snack Ideas and My Fitness Routine! x

(Above) Smoked Salmon, Avocado and raw Carrots. Hartley's 10 calorie Jelly in Raspberry and Kiwi. Calories = 200.

(Above) Linda McCartney vegetarian sausages with two fried white of eggs and 2 handfuls of peas. Calories = 290 calories.

(Above) Activa yogurt in Vanilla with 200g of strawberries. Calories = 130.

(Above) Skinny Cow Minis 1 Caramel Bite (74 calories) and 1 Caramel Swirl (76 calories). Total amount of Calories 150. 

(Above) M+S Sushi 1x pack of Marki snack selection (101), 2x Salmon and prawn Nigiri (186 each) with raw spinach (7). Calories = 480.

(Above)

2 x 1KG Weights = £6

Dance Workout CD = £3

Total = £9 

Hope you enjoyed this blog about cheap and quick fitness and healthy snacks/meal ideas.

Seeya Soon,

Love,

Fran Helsing! x

Where to find me:

Instagram: fran_helsing
Twitter: @fran_helsing or @fran3110
(All photos taken from fran helsing's instagram)

Student Pasta Bake:

Ingredients Needed:

300g Gluten Free Pasta*.
1 Whole Mattesson's Sausage (chopped).**

1 half bowl of Mushrooms (chopped).
6-7 cubes of frozen Spinach or 4 handfuls of normal Spinach.
1 Jar of Pasta Bake Sauce of your choice.
100g of Grated Cheese.

* - Can use normal pasta if you prefer.

** - can use the reduced fat version, a different filling such as chicken or quorn. 

Serves: 4.

           

Step 1: Preheat oven to 190 degrees or gas mark 5. Starting boiling water in two different sauce pans (1 big one for pasta and mixture and 1 small one for spinach). 

Step 2: Cook the gluten free pasta off in a saucepan of boiling water. Boil water for spinach if using frozen spinach. If not using frozen spinach just add spinach at step 3.

Step 3: Once the pasta and spinach is cooked, drain them off and put them both back into the same sauce pan.

Step 4: Add the sausage, mushrooms and spinach (non-frozen). A

nd slowly add the sauce after adding each ingredient.

Step 5: Once stirred in put it into a baking tray. Make sure baking tray is lightly greased with a bit of olive oil or any other cooking oil put on a bit of kitchen roll.

Step 6: When it is in the baking tray add the grated cheese on top and put into the oven for about 15-20 minutes.  

And Enjoy :)

Hope you enjoyed this week's version of healthy eating. I would say healthy sunday but it isn't sunday haha. I have listed links and pricing down below.

Cost: £8.70

- Sainsbury's  young spinach: £1.

-  Sainsbury's Closed Cup White Mushrooms: £1.

- Sainsbury's Baby Whole Leaf Spinach 1kg (frozen spinach): £1.40. 

- Homepride Pasta Bake Creamy Tomato & Bacon 500g: £1.80.

- Mattesson's Smoked Pork Sausage, Original 200g: £1.50.

- Doves Farm Gluten Free Organic Pipe Regate Pasta 500g: £2.00.

Links:

- http://www.sainsburys.co.uk/shop/gb/groceries/all-vegetables/sainsburys-young-spinach-260g - non frozen spinach.

- http://www.sainsburys.co.uk/shop/ProductDisplay?storeId=10151&productId=140642&urlRequestType=Base&catalogId=10179&langId=44 - mushrooms.

- http://www.sainsburys.co.uk/shop/gb/groceries/frozen-vegetables/sainsburys-baby-whole-leaf-spinach-1kg- frozen spinach.

- http://www.sainsburys.co.uk/shop/gb/groceries/homepride-pasta-bake-sauce-tomato---bacon-500g - pasta sauce.

- http://www.sainsburys.co.uk/shop/gb/groceries/mattessons-smoked-pork-sausage--original-200g - Sausage.

- http://www.sainsburys.co.uk/shop/gb/groceries/doves-farm-gluten-free-organic-pipe-regate-pasta-500g - Gluten free pasta.