Healthy Sunday: 4 health foods juice (Issue 3)

Hi everyone, 

Hope you all had a lovely weekend :) 

Here is a quick and healthy smoothie idea which is good for protecting the body against any viruses and protecting DNA. Lets get started.

Recipe:

- 25g strawberries (chopped up) strawberries are good for vitamin c and boosts collagen production.

- 25g seedless grapes (green or red) these are good for resveratrol, protects DNA and slows aging. 

- 1 whole Apple (chopping up and remove the core) apples are good for Quercetin which is a flavonoid. They are also good for defending against free-radical damage.

- One small banana (peeled). good for vitamin b6 and pyridoxine. They also have Potassium which maintains electrolyte balances.

- 250ml coconut milk or any non dairy milk. Coconut has got potassium in it which helps supports healthy electrolyte balance. It is also important for metabolism, energy, and brain and nervous function. :) 

- A blender :)

Steps:

1. Chop up fruit and add to blender. 

2. Put lid on and start blending away. For about  2 minutes. 

3. Add milk. Then blend till smooth and has no bits in it. 

Ready to serve :)

Thanks so much guys for reading my blog. All the facts about the victims and stuff are from eat pretty book, really good if you wanna it more fruit and not sure what beauty and body benefits it has, link is down below.  Don't forget to share it and follow me on Twitter or instagram :) if you guys want show me pictures of your smoothies to my Twitter or instagram with hashtag #healthysunday :)

Hope you guys have an amazing week :)

                                     Love, 

                             Fran Helsing! x

- Eat Pretty [Paperback] (£10.28)

Http://Www.amazon.co.uk/Eat-Pretty-Jolene-Hart/Dp/1452123667/Ref=Sr_1_sc_1?Ie=UTF8&Qid=1404484289&Sr=8-1-Spell&Keywords=Eat+Prett